昨天是端午節，想想去年此時人在上海哩，時間過得可真快，一整天從早到晚都安排吃喝玩樂快樂的家庭生活，本想傍晚或是晚上想再找個時間上節瑜珈課，但我的個性就是不太習慣晚上練瑜珈，一到家洗了澡就發懶不想出門（藉口滿滿），結果整天沒上瑜珈課、也沒寫一個字的Blog，唯一跟Pure有連結的事是預約課程，哈哈哈，好個悠閒的端午節呀。
所以今天早上來上課已經睡得飽飽，除了因為星期六時練習Camel接Wheel讓我大腿前側還有點酸，不過很快練完呼吸法時就已經鬆開了，我才發現身體真的有時候是需要休息的。
今天我的右邊是永遠笑口常開的秀秀姐、左邊是永遠精神奕奕的以芬（以後可以來上早課沒問題啦），完美組合。今天的主題是Mystery，另外課程前後都加入了更長時間的呼吸法練習，我覺得課程更完整了。動作後半段也開始有些不一樣，加入Pigeon Pose和 Hanumanasana，這兩個動作Patrick都來幫我後腳大腿作內旋，感覺真的就很不一樣。
今天早上天氣很好，Patrick用生澀中文道早安，他說so beautiful morning in Taipei，now let's closed eyes and look within, allow our dristi to gaze within, on the first day on the second half of our morning hour intensive, we have learned a lots of them, we still have two weeks of yoga, and much more than that, we still have everything before that, all of which add to this moment, so now we open the the mystery of life beyond, may this practice this morning open us up to the mysteries of life of our own heart, these really are so simple, beyond all the technique, life's own power of intention, may we set our mind toward our heart, open to the deep mysteries of life within, please fold your hands with me, soften to your breath, allow your pelvis and your legs to rest in deep of the earth, allow your inner body to expand, outer body soften, our song begin with three om, take deep breath in, 三次OM與三次Anusara Innovation開始今天早晨的練習。
Please roll forward on your knees, sit on your heel on Virasana,...
(待續9:31)
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