第三個星期六的晨間練習，讓我猜中了，今天的主題是Shiva。Patrick用中文說早安已經越來越標準了，也是請大家would you please come close。要大家帶來昨天TT發的chant sheet，因為我們晨間練習的同學沒有，Chops傳了給我們，不然大概得瞎子摸象啦。
Patrick問大家Do you remember last Saturday? It's really bright, and sun really hot, right? The practice last Saturday is Hanumangi, it's so perfect, so bright and celebrate week, the energy is so hight like we are monkey generals. And then I wake up this morning, it's dark, mysterious outside, outside is rainy and cloudy, today it's perfect to Shiva, Shiva is the Lord of destruction, Shiva represent the final phase of cycle of life phases, the phase of creation, the presentation of Brahma, the preservation of creative, the final phase is the destruction of transformation, the decreasing phase, which is the Shiva phase, so when final phase a month get together, we have one week left, that's it, what you see is what you get, you transform from this into what we desired, remember our effort feel about our devotion, and the devotion is really drop deep desire in our heart, what we want to come, that's discipline紀律, we focus on it, it's like plant seeds inside, the slow form and begin to express transform outside, the transformation of this into a new form, is the final stage, so Shiva is a destroyer, but we see ending is the beginning, so Shiva is also a incredible creator, this is the dance destruction, the dance of transformation, or dance of creation, and remember Shiva's right hand has a drum, playing a drum, beating the drum is the pulse of creation, boom, boom, boom, and the drum beat sent to all universe being created, so cool, so we do dance today, the great dance of Shiva, we really transform pose to pose, and what we do is focus on the final stage of each pose, often we paid a lot of our attention to starting something, oh, dear, I need to write a letter to my best friend, dear best friend, I haven't seen you so long, I miss you so much, what? I will finish it later, and you go off, and then many letters go up, now we will go the final phase, the final phase of each asana, the fifth principle of Anusara is organic energy自然的能量, back to the final phase will be the shape is transform with innovation, so we use all the principles previous of that, to rewind , to prepare, we hug in, we create incredible alignment, inner spiral, outer spiral, organic energy extended, our intention is expressed, the power of Shiva the shape of transform into human us.
Shiva does the great dance in jungle, Shiva actually is the night Shiva, when Shiva did 108 poses, this is very common, your probably seen this before you came into (指的是Shiva雕像的舞姿), and this is only one pose of 108 in a great dance, 其他還有107個動作, you see one dissolved then the other one created, when we do Vinyasa, we from one pose to final stage, full expression, and right then, a blink of eye, it's dissolved, Dandasana, next form, so the practice become dance of Shiva, so cool, the principle of destruction of Shiva破壞力的原則, expression of Shiva is everything, Shiva is in everything, like they said that's nothing but not Shiva, that's means we expressed power of dissolved everything back to one, everything back to the source, so we through the practice dissolved is leading the idea of ourselves透過練習不要限制你自己, to go back to the source of power回到生命來源的能量, Om Namah Shivaya, Om Namah Shivaya, so Karina will lead some chants, devote the power of Shiva on this dark, mysterious Saturday, the goal of today is to know the great power of destruction, we will going so hot to devolved, we will going sweating, we'll rock, Shiva will rocks, Shiva's rock, so we begin with very top to Guru Prayer, it's so fitting, because our mantra Om Namah Shivaya feel great, Shiva is the great Guru, Shiva is the great teacher within and without, Shiva is really embody of our true wisdom began true wisdom of our heart, so we invoke啟發 the power of Shiva, we invoke the power to look inside of us, so we do we dissolved the Dao, we dissolved the field we don't know, dissolved the worry I don't think I've be given, 簡化我們的擔憂, Shiva can do it, means we can do it, that's idea, so that's the all whole program, so we chant the first Guru Prayer, start with 3 om.
GURU PRAYER
Gurur Brahmaa Gurur Vishnu
Gurur Devo Maheshwarah
Guru Saakshaata Parabrahma
Tasmai Shri Guruve Namah
Guru is the Creator, The Protector
And the Great Lord
(Shiva who destroys the negative tendencies in us)
The Guru himself is the Supreme Being, Salutations to the Guru.
Shiva Shankara, my favorite of this chant is Bhum, in India, sometime you hear people pray Shiva, you just walk out, Bhum Shiva, it's like mantra Bhum, the power, do like letter, we can't get finished, Bhum Shiva, with love, your friend, Patrick, hahaha~ you invoke the power of Shiva to help you complete your mission, that's the deal, Shiva help use complete the mission, Shiva sees through, that's like full commitment, full cycle, lead all the way我們會完整的作到, Bhum Shiva (今天只練習前二句)
JAYA SHIVA SHANKARA
Jaya Shiva Shankara Bhum Bhum Hara Hara (*2)
Hara Hara Hara Hara Hara Bol Hare (*2)
Shiva Shiva Shiva Shiva Shiva Adi Sundara
Hara Hara Hara Hara Hara Adi Sundara
Hey Parameshwara Daya Karo
(待續20:15)
SHIVA SHAMBO
Jaya Jaya Shiva Shambo (*2)
Mahadeva Shambo (*2)
Shiva Shiva Shiva Shambo (*2)
Mahadeva Shambo (*2)
Mahamrityunjaya Mantra
(maha-mrityun-jaya)
OM TRYAMBAKAM
Om Tryambakam Yajamahe
Sugandhim Pushti Vardhanam
Urvarukamiva Bandhanan
Mrtyor Mukshiya Ma Mrtat
Om we worship the three-eyed One (Lord Siva-Lord of transcendental vision) who is fragrant and who nourishes well all beings; my He liberate us from death for the sake of immortality even as a cucumber is severed from its; bondage (to the creeper)
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