因為晚上很少上課了，但Philip要回香港了，無論如何也想來上一次進階課，所以今天晚上特別跟老公告假，來上Philip的Hatha 2。我前天早上晨間練習結束後上午9:40預約候補第三位，還好下午順利補上，不過真的來上課的大概只有三十幾個人吧，七樓大教室，跟Jessica一起上課，還遇到好久不見的雲媖老師，很高興！
Philip用Namaste開始, welcome to the class in 7:45, this is a Hatha 2 classes, anybody new in the hatha 2 classes? 有一個男生舉手, Philip said it's lots fun, today we have lots of fun, this is my last hatha 2 in Taipei, I have many plans in my head, and I want to teach everything I knew to you all, so I try my best.
In yoga practice for my method, I learned yoga from two kind of body, we have two kind of body, one is outer body, the outer body is the body you can see from your eyes, the skin, the face, the hair, the muscle, even you do the surgery, you peel your body you can see the organs, all of that you can see is outer body, and the other is the inner body, something you can't see, but you can feel, and because inner body is so important so that our body can keep fresh, we don't need to in the fridge, we can do hot yoga, ha ha, this is the different when I walk in the supermarket, I found the meat on the rack, and meat on my body, that's inner body.
In yoga class, I want you feel always keep outer body is soft, and inner body is bright, and yoga class today I will give you lots of instruction, but instruction just is the refinement, it make your body become better, but not the main focus, the main focus is keep all the techniques at the same time your outer body is soft,
(待續3:18)
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