Hip Opening focus
Tight hips and pelvic region is the curse of the modern person. The way we sit and move in our modern culture reflects a disconnection with the earth. When we learn how to release these ingrained patterns, our full range of movement becomes apparent. This vigorous Jivamukti Yoga class for all levels will focus on hip opening while giving a balanced and complete experience of asana, meditation, chanting and breath awareness.讓臀部和骨盆區域緊繃是現代人的課題。現代文化裡我們坐和活動的方式反映出與大地沒有相連。當我們學習如何釋放這些根深蒂固的形態時，我們全面的活動變得很明顯。這門適合所有學習者、充滿活力的Jivamukti Yoga課程專注在臀部放鬆，提供體位法、冥想、吟頌和呼吸的覺知等一個平衡完整的體驗。
1.The following primary chakras are commonly described:
2.Muladhara (Sanskrit: मूलाधार, Mūlādhāra) lower body
3.Swadhisthana (Sanskrit: स्वाधिष्ठान, Svādhiṣṭhāna) reproductive parts
4.Manipura (Sanskrit: मणिपूर, Maṇipūra) navel
5.Anahata (Sanskrit: अनाहत, Anāhata) heart
6.Vishuddha (Sanskrit: विशुद्ध, Viśuddha) throat
7.Ajna (Sanskrit: आज्ञा, Ājñā) eyebrow or forehead
8.Sahasrara (Sanskrit: सहस्रार, Sahasrāra) top of head
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