P1283 (待續)Backbend Focus/Jivamukti Workshop (150min) 6-6

Backbend Focus
On a psychokinetic level, back bending moves one into the future. (Forward bending takes us into our past.) We will explore how to apply yogic principles to back bending to allow us to safely, fearlessly and confidently move into the future. The class will include a vigorous vinyasa warm-up preparing us to focus on several back bending asanas, progressing from simple to more advanced. All levels.在一種心靈致動的程度上，前彎讓人向未來前進。 (前彎帶領我們回到過去) 我們將探索如何把瑜珈原則應用在後彎裡，讓我們安全地、毫無恐懼地而且有自信地向未來前進。本課程包括充滿活力的串聯暖身動作，讓我們準備專注在幾種後彎體位法，從簡單的發展到更高階的體位法在內。